B.R.E.A.T.H.E.

B: take a deep breath and be mindful, be present with yourself in the moment, let it go R: set realistic goals for the moment, for the hour, for the day. people are way too optimistic in how much they can achieve E : notice the every day events, notice sunset, notice the flowers, recognize when things go right, celebrate A: acts of kindness, create positive events for people T:turn it around, take the negative things and learn from them, reframe this experience and out a silver lining H:honor your own strengths, make a list of the things you are good at and read it daily E:end each day with gratitude, go through a list of things you are most thankful for, positive accounting at the end of the day