Small trick against...

constipation. Ops, did it come out of nowhere? ;o) In any case flax seeds are a super good source of Omega 3 fats, I found out. A spoon in the yogurt flax seeds a day makes the constipation stay away. And they taste quite okay. I am just wondering as I have read on many sites that you need to grind them as otherwise you don't absorb the 'good stuff' ...what if you chew them super much...is it the same?